Jul 18, 2023
Wood you believe it's been precisely 5-years of pod? Danny and Amy chat about the HQ message regarding certain challenges, have all your usual favourites and Danny profiles Severn Valley Country parkrun in Shropshire for their 4th birthday.
Jul 11, 2023
The penultimate pod pre-pause. The 5k app has an update, we all celebrate the NHS's 75th birthday, Amy Rose was at home as is law and Danny visited and ran up the mountainous hill at Beacon Hill Country Park parkrun in Leicestershire.
Jul 5, 2023
Chats about speed, Running Challenges updates, Board changes, new Charity partners, Amy Rose was you-know-where and Danny visited the beautiful Thornham Walks parkrun in Suffolk.